Thursday, November 17, 2011

SECRET OF STAYING YOUNG

  • Drink plenty of water.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Live with the 3 E's--Energy, Enthusiasm and Empathy.
  • Make time to pray.
  • Play more games.
  • Read more books than you did in 2010.
  • Sit in silence for at least 10 minutes each day.
  • Sleep for 7 hours.
  • Take a 10-30 minutes walk daily. And while you walk, smile.   
 
PERSONALITY :
  • Don't over do. Keep your limits.
  • Don't take yourself so seriously. No one else does.
  • Dream more while you are awake.
  • Envy is a waste of time. You already have all you need.
  • Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  • Life is too short to waste time hating anyone. Don't hate others.
  • Make peace with your past so it won't spoil the present.
  • No one is in charge of your happiness except you.
  • Smile and laugh more.
  • You don't have to win every argument. Agree to disagree.
 
SOCIETY:
  • Call your family often.
  • Each day give something good to others.
  • Forgive everyone for everything.
  • Spend time with people over the age of 70 & under the age of 6.
  • Try to make at least three people smile each day.
  • What other people think of you is none of your business.
 
LIFE:
  • Do the right thing!
  • GOD heals everything.
  • However good or bad a situation is, it will change.
  • No matter how you feel, get up, dress up and show up.
  • The best is yet to come..
  • When awake in the morning, thank GOD for it.
  • Your Inner most is always happy. So, be happy. 
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